Yoga is a traditional method of meditation that was adopted
by the saints belonging to India of old times. Yoga was practiced by them as
medium to control the activities of their bodies and the things going on in
their minds. Yoga in daily life consists of eight steps od development in
different fields of life. A physically healthy body provides a clear and focused
mind without any stress. This clear mind provides the space to maintain healthy
relationships.
Yoga has been found as a cure to even those diseases that did
not have a cure before it. Diabetes is one of the most common and austere
diseases throughout the world, this disease is caused by obesity and a
nutritionally balanced lifestyle and it is very difficult to cure once is
affects a human but yoga has been found to reduce the risk of diabetes and
sometimes even cure it. The exercises involve stretching, relaxation and
meditation. Another of the most common diseases in the world is blood pressure.
Several exercises of yoga are present that not only reduce blood pressure but
also help maintain it constantly. Yoga is also found to be helpful to the patients
of asthma. Yoga has also emerged as an active therapy for the Parkinson’s
disease.
Yoga strengthens the body and makes it flexible. Inner peace
and better health are the added advantage of yoga.Yoga has a lot of
remunerations for humans as it enhances the flexibility level of the human
spine and thus improves the physical condition of the body, exercises are
available in yoga to deal with pains like back pain and joint pain. Yoga is also found as a solution
of mental torments like stress, fear, depression and
anxiety. Thus yoga is found to be a solid solution to these problems.
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