Importance of Yoga to maintain fitness and health

Yoga is a traditional method of meditation that was adopted by the saints belonging to India of old times. Yoga was practiced by them as medium to control the activities of their bodies and the things going on in their minds. Yoga in daily life consists of eight steps od development in different fields of life. A physically healthy body provides a clear and focused mind without any stress. This clear mind provides the space to maintain healthy relationships.

Yoga has been found as a cure to even those diseases that did not have a cure before it. Diabetes is one of the most common and austere diseases throughout the world, this disease is caused by obesity and a nutritionally balanced lifestyle and it is very difficult to cure once is affects a human but yoga has been found to reduce the risk of diabetes and sometimes even cure it. The exercises involve stretching, relaxation and meditation. Another of the most common diseases in the world is blood pressure. Several exercises of yoga are present that not only reduce blood pressure but also help maintain it constantly. Yoga is also found to be helpful to the patients of asthma. Yoga has also emerged as an active therapy for the Parkinson’s disease.

Yoga strengthens the body and makes it flexible. Inner peace and better health are the added advantage of yoga.Yoga has a lot of remunerations for humans as it enhances the flexibility level of the human spine and thus improves the physical condition of the body, exercises are available in yoga to deal with pains like back pain and  joint pain. Yoga is also found as a solution of mental torments like stress, fear, depression and anxiety. Thus yoga is found to be a solid solution to these problems.